5445 Telegraph Rd. Suite 117 St. Louis, MO 63129
Yoga with Thomas
April 19, 2013
June Teacher Training200hr Teacher Training coming in June 2013
Welcome to Agape Yoga Studio
At Agape Yoga Studio, you will find a place where all are welcome no matter what physical shape you think you might be. Our instructors are trained to guide you through asanas (poses), prana (breathing techniques) and savasana (meditation). This is the place to be, a place to come and stretch your body, ease your mind and enrich your soul.
Some of the physical benefits of yoga include increased flexibility, greater strength, and improved balance. This, in turn, can improve performance in a variety of sports. When practiced in synchrony with breath, Yoga is a form of meditation. The benefits to the mind include increased clarity in thinking and greater ability to concentrate. Emotionally, regular practice of Yoga can decrease anxiety and depression, leading to a greater sense of vitality. It is an excellent form of stress management. Long-term practitioners of yoga frequently find themselves transformed.