Featured Yoga Classes & Workshops

Prenatal Yoga

Starting Jan 9^th
Great for all stages of pregnancy, keeping both of you healthy and...
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Yoga 4 Teens & Adults

Fridays at 4:30 PM
Today's teen is stressed out beyond the norm, the focus on being the best - they are on overload....
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Welcome to Agape Yoga Studio

At Agape Yoga Studio, you will find a place where all are welcome no matter what physical shape you think you might be. Our instructors are trained to guide you through asanas (poses), prana (breathing techniques) and savasana (meditation). This is the place to be, a place to come and stretch your body, ease your mind and enrich your soul.

Some of the physical benefits of yoga include increased flexibility, greater strength, and improved balance. This, in turn, can improve performance in a variety of sports. When practiced in synchrony with breath, Yoga is a form of meditation. The benefits to the mind include increased clarity in thinking and greater ability to concentrate. Emotionally, regular practice of Yoga can decrease anxiety and depression, leading to a greater sense of vitality. It is an excellent form of stress management. Long-term practitioners of yoga frequently find them selves transformed.

Namaste

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