5445 Telegraph Rd. Suite 117 St. Louis, MO 63129
At Agape Yoga Studio, you will find a place where all are welcome no matter what physical shape you think you might be. Our instructors are trained to guide you through asanas (poses), prana (breathing techniques) and savasana (meditation). This is the place to be, a place to come and stretch your body, ease your mind and enrich your soul.
Some of the physical benefits of yoga include increased flexibility, greater strength, and improved balance. This, in turn, can improve performance in a variety of sports. When practiced in synchrony with breath, Yoga is a form of meditation. The benefits to the mind include increased clarity in thinking and greater ability to concentrate. Emotionally, regular practice of Yoga can decrease anxiety and depression, leading to a greater sense of vitality. It is an excellent form of stress management. Long-term practitioners of yoga frequently find themselves transformed.
Our comprehensive yoga teacher training is designed to enhance your own personal knowledge of Yoga and its many facets, as well as provide you with confidence and skills to safely teach Yoga. Our 200-hour training is registered with Yoga Alliance and has met, and exceeded their standards for a 200hour yoga teacher training.The 300-hour Yoga Teacher Training is designed for students who are already certified at the 200-hour level and who are ready to continue their exploration of yoga. There will be an emphasis on yoga therapeutics, nutrition, anatomy, ayurveda, and much more.
Prenatal Yoga Teacher Training
You will learn how to teach yogic pranayama breathing techniques, yoga postures for pregnancy and much more. June 26th-28th, 2015 More Information »